Others may get out of bed and walk about, open cupboards, get dressed or eat, and they may appear agitated. In some episodes of sleepwalking, a person may just sit up in bed and look around, briefly appearing confused. Taking steps to prevent some of these triggers – such as making sure you get enough sleep, and working on strategies to deal with and reduce stress – will often help. Other sleep disorders that can cause you to frequently wake up suddenly during the night, such as obstructive sleep apnoea and restless legs syndrome, can also trigger a sleepwalking episode. waking up suddenly from deep sleep because you need to go to the toilet.being startled by a sudden noise or touch, causing abrupt waking from deep sleep.certain types of medicine, such as some sedatives.infection with a high temperature, especially in children.The following things can trigger sleepwalking or make it worse: You're more likely to sleepwalk if other members of your close family have or had sleepwalking behaviours or night terrors. The exact cause of sleepwalking is unknown, but it seems to run in families. Most grow out of it by the time they reach puberty, but it can sometimes persist into adulthood. It's thought 1 in 5 children will sleepwalk at least once. Sleepwalking can start at any age but is more common in children. This peaks during the early part of the night, so sleepwalking tends to happen in the first few hours after falling asleep. It usually happens during a period of deep sleep. Sleepwalking is when someone walks or carries out complex activities while not fully awake.
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